Scrumptious Scrambled Eggs with Spinach
Ingredients
2 small red Onion diced
8 Mushrooms sliced
2 Green Chilies slit
Two handful of Spinach trimmed and chopped fine
1 Tomato diced
1/4 tsp of Ginger minced
2 cloves Garlic minced
4 - 6 egg whites
1/4 tsp pepper
Salt to taste
Olive Oil 2 tsp
Method
8 Mushrooms sliced
2 Green Chilies slit
Two handful of Spinach trimmed and chopped fine
1 Tomato diced
1/4 tsp of Ginger minced
2 cloves Garlic minced
4 - 6 egg whites
1/4 tsp pepper
Salt to taste
Olive Oil 2 tsp
- In a wok pour olive oil approx 2 tsp saute the onions,fry for a few minutes.
- Add the mushrooms,ginger and garlic minced, green chili and salt to taste.
- Saute till the mushrooms are cooked .
- Then add the chopped spinach,tomatoes,pepper powder and fold in the beaten eggs.
- Gently toss and cook eggs on low flame.
- Healthy and yummy eggs can be eaten for breakfast,brunch or even lunch.
OPTIONAL
- Any vegetable can be added to the eggs to make it interesting try a blend of carrots and peas or broccoli.
- I add 1/2 tsp Chili powder and a tsp of Tomato Ketchup to give it a tangy taste.
Yumm ! Healthy too !!
ReplyDeleteAgree it's quick and healthy ...:)Make it soon...:))
Deletelet me know how it turns out!!
Delete