Thursday, April 25, 2013

Scrumptious Scrambled Eggs with Spinach

Scrumptious Scrambled Eggs with Spinach


Ingredients


2 small red Onion diced
8 Mushrooms sliced
2 Green Chilies slit
Two handful of Spinach trimmed and chopped fine
1 Tomato diced
1/4 tsp of Ginger minced
2 cloves Garlic minced
4 - 6 egg whites
1/4 tsp pepper
Salt to taste
Olive Oil 2 tsp



Method




  • In a wok pour olive oil approx 2 tsp saute the onions,fry for a few minutes.
  • Add the mushrooms,ginger and garlic minced, green chili and salt to taste.
  • Saute till the mushrooms are cooked . 
  • Then add the chopped spinach,tomatoes,pepper powder and fold in the beaten eggs.
  • Gently toss and cook eggs on low flame.
  • Healthy and yummy  eggs can be eaten for breakfast,brunch or even lunch. 

OPTIONAL


  • Any vegetable can be added to the eggs to make it interesting  try a blend of carrots and peas or broccoli.
  • I add 1/2 tsp Chili powder and a tsp of Tomato Ketchup to give it a tangy taste.








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