Thursday, April 25, 2013

Broccoli Porial - Indian Recipe

Broccoli Stir fry with Indian spices


Ingredients


Broccoli- 2 heads (chopped in a food processor)
Onions-1 diced
Green Chili- 1 slit
Garlic -2 cloves minced
Turmeric Powder-1 pinch
Salt to taste
Coconut oil/any oil  -2 tsp
Shredded coconut - handful
Mustard seeds- 1 pinch
Curry leaves



Method


Heat some coconut oil in a frying pan add mustard seeds wait for it to sputter and then add your diced onions and garlic fry till they turn transparent.
Add the green chili and curry leaves followed by the turmeric powder  stir for a minute.
Now add your chopped broccoli add salt cover and cook for 4- 5 minutes don't over cook them .
I like to make sure they don't lose their color so turn off the heat add some shredded coconut .Tasty broccoli porial !










It's healthy and scrumptious as well!


 


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