Tofu and Green Bean Stir Fry
Ingredients
Organic Firm Tofu 12oz(340 gms)
String beans 1lb
Cumin seeds few
Grated ginger 1/2 "
Sliced garlic pods 4
Onions 2 sliced
Tomatoes 2 diced
Cumin powder1/2 tsp
Chili Powder1 tsp
Turmeric 1/4 tsp
Salt to taste
Cilantro leaves for garnish
Oil to fry
In a non stick pan add 3tbs oil fry the ginger and garlic to it add the cumin seeds fry for a few seconds add the sliced firm tofu .Slow roast the tofu till golden brown on both sides,add salt to taste and sprinkle some cumin powder ,keep it aside.
In the same oil add the sliced onions,sauté till transparent add the chili powder,cumin powder and turmeric powder ,add the tomatoes sauté,now add the chopped bite size green bean,salt to taste.
Cover the pan, cook for 5 minutes till green bean is cooked I like to leave mine crunchy now add the sautéed firm tofu stir it one last time cook for a couple more minutes finally garnish with Cilantro leaves.
Ingredients
Organic Firm Tofu 12oz(340 gms)
String beans 1lb
Cumin seeds few
Grated ginger 1/2 "
Sliced garlic pods 4
Onions 2 sliced
Tomatoes 2 diced
Cumin powder1/2 tsp
Chili Powder1 tsp
Turmeric 1/4 tsp
Salt to taste
Cilantro leaves for garnish
Oil to fry
In a non stick pan add 3tbs oil fry the ginger and garlic to it add the cumin seeds fry for a few seconds add the sliced firm tofu .Slow roast the tofu till golden brown on both sides,add salt to taste and sprinkle some cumin powder ,keep it aside.
In the same oil add the sliced onions,sauté till transparent add the chili powder,cumin powder and turmeric powder ,add the tomatoes sauté,now add the chopped bite size green bean,salt to taste.
Cover the pan, cook for 5 minutes till green bean is cooked I like to leave mine crunchy now add the sautéed firm tofu stir it one last time cook for a couple more minutes finally garnish with Cilantro leaves.
