Bok Choy and lentils infused with Garlic
Ingredients
Baby Bok Choy - 5 chopped or Spinach 3 cups chopped
Toor Dhall -1 cup (Cooked)
Onion- 1 diced
Garlic cloves- 3 minced
Tomatoes-1diced
Salt to taste
Oil for seasoning or Use Ghee
Mustard seeds
Cumin seeds
Curry leaves
Red chili- 2 -3 de-seeded
Turmeric powder- pinch
Chili powder-1/2 tsp or more
Cumin powder -1/2 tsp
Lemon juice 1 tsp
Method
In a frying pan add about 2-3 tsp oil,when hot add the mustard seeds followed by the cumin seeds and slices garlic cloves.Fry for a minute then add diced onions fry till they turn translucent.To this add the spice powders and red chili,curry leaves and salt to taste.Fry a minute more then add diced tomatoes and chopped bok choy or spinach stir fry for 3-4 minutes.Then add the cooked toor dhall mix it well and check for salt let it come to a boil.Add lemon juice and turn off the heat .
Lemon juice 1 tsp
- Chop the baby bok choy.
- Cook the toor dhall with enough water and turmeric powder,asafotida
- Dice the onions,tomatoes and slice the garlic cloves.
Method
In a frying pan add about 2-3 tsp oil,when hot add the mustard seeds followed by the cumin seeds and slices garlic cloves.Fry for a minute then add diced onions fry till they turn translucent.To this add the spice powders and red chili,curry leaves and salt to taste.Fry a minute more then add diced tomatoes and chopped bok choy or spinach stir fry for 3-4 minutes.Then add the cooked toor dhall mix it well and check for salt let it come to a boil.Add lemon juice and turn off the heat .
yummm ! Must try !!
ReplyDeleteSO YUMMY AND CRUNCHY TOO !!
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