Thursday, May 2, 2013

Bok Choy and Lentils infused with Garlic

Bok Choy and lentils infused with Garlic


Ingredients


Baby Bok Choy - 5
Toor Dhall -1 cup (Cooked)
Onion- 1
Garlic cloves- 4
Tomatoes-1
Salt
Oil
Mustard seeds
Cumin seeds
Curry leaves
Red chili- 2 de-seeded
Turmeric powder- pinch
Chili powder-1/2 tsp


  • Chop the baby bok choy.
  • Cook the toor dhall with enough water and turmeric powder.
  • Dice the onions,tomatoes and slice the garlic cloves. 


Method

In a frying pan add about 2-3 tsp oil,when hot add the mustard seeds followed by the cumin seeds and slices garlic cloves.Fry for a minute then add diced onions fry till they turn transparent .To this add the masala powders and red chili,curry leaves and salt to taste.Fry a minute more then add diced tomatoes and chopped bok choy stir fry for 3-4 minutes.Then add the cooked toor dhall mix it well and check for salt let it come to a boil.Turn off the heat .  


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