Heart Healthy Scrumptious Scramble
Ingredients
1 small red Onion chopped
3 florets of Cauliflower diced
Handful of spinach
1 Tomato diced
1/4 tsp of Ginger minced
2 pods Garlic minced
4 eggs (remove yolk
Turkey Sausage 1/4 pound sliced
2 tbs low fat Cream cheese
1/4 tsp pepper
salt to taste
Oil
Method
In a wok pour oil approx 1.5 tbs add the onions,cauliflower florets,ginger and garlic,saute for a few minutes then add the turkey sausage ,pepper,and stir fry for a couple more minutes finally add the spinach,tomatoes fold in the beaten eggs and cut the cream cheese gently toss and cook eggs on low flame....Heart healthy scramble eggs can be eaten for breakfast,brunch or even for lunch ....plain or with some whole wheat or grain toast.
Optional
Ingredients
1 small red Onion chopped
3 florets of Cauliflower diced
Handful of spinach
1 Tomato diced
1/4 tsp of Ginger minced
2 pods Garlic minced
4 eggs (remove yolk
Turkey Sausage 1/4 pound sliced
2 tbs low fat Cream cheese
1/4 tsp pepper
salt to taste
Oil
Method
In a wok pour oil approx 1.5 tbs add the onions,cauliflower florets,ginger and garlic,saute for a few minutes then add the turkey sausage ,pepper,and stir fry for a couple more minutes finally add the spinach,tomatoes fold in the beaten eggs and cut the cream cheese gently toss and cook eggs on low flame....Heart healthy scramble eggs can be eaten for breakfast,brunch or even for lunch ....plain or with some whole wheat or grain toast.
Optional
- Any vegetable can be added to the egg to make it interesting try mushroom,carrots,peas or broccoli!!:)
- Low sodium sausage will be a good trade off
- I don't add extra salt to taste because the processed sausage has enough sodium to enhance the egg.
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